Why a Coffee Nap may very well be the key to taking full advantage of your exercise JOEcouk

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“Coffee and sleepingu2026 pretty much two of our all-time favourite things.
Unfortunately, however, the duo are star-crossed lovers destined to lead separate lives… or so we thought.
Enter the Coffee Nap, something that is loved and used by athletes the world over.
The concept is simple: you drink a cup of coffee then take a 15/20 minute nap BEFORE the caffeine kicks in.
For years, scientists have been advocating the use of caffeine to combat driver fatigue, and it seems athletes are now doing the same to kick-start their afternoon work-outs.
Irish Olympian Arthur Lanigan Ou2019Keeffe recently raved about the pre-workout coffee nap.
So after a particular strenuous work day with zero energy and no real desire to head to the gym, we decided to try it out.
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Hereu2019s a timeline of our Coffee Nap adventure:”

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