Have researchers FINALLY found the way to fruitful weightloss Experts make new science based low carb abstain from food Daily Mail

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“Putting down the toast and picking up a steak might well be the key to achieving your dream body, according to science.
The Commonwealth Scientific and Industrial Research Organisation (CSIRO) has released a book outlining their new low carb, high protein diet, which they say will help you not only lose weight, but be healthier on the whole.
Two thirds of adult Australians are overweight or obese and according to the book, the prevalence of type-two diabetes is rising at an ‘alarming’ rate.
Associate Professor Grant Brinkworth, who co-authored the diet plan, explained to Daily Mail Australia that the new diet is low in carbohydrates but high in protein and unsaturated fats – a big turnaround from more traditional diets.
Dropping weight: A diet based on scientific research from the CSIRO has shown a low carb diet is an effective way of losing weight which has other health benefits, especially for diabetes patients (stock image)
‘If you look through dietary guidelines, not only here but in America and Asia, traditionally a low fat high carb, low GI message is what’s typically been used in public practice to manage being overweight, obesity and also type two diabetes,’ he said.
But thanks to developments in research, it is now understood a diet low in carbohydrates and high in healthy unsaturated fats like olives and avocado could be even better for you.
The scientific trial saw one group of people stay on the traditional high carb, low fat diet and another group try out the low carb, high fat program.
Ditch the bread: The diet allows for 50 grams of carbohydrates per day, which is about one-and-a-half slices of bread”

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